finding balance from within
Therapeutic Breathwork Sessions
Breathwork is an effective method of therapeutic resolution of emotional, mental and physical blocks in the nervous system. Changes in consciousness can be induced by specific breathing techniques, deliberate increase of breathing can loosen defenses and lead to release of unconscious material.
Breathwork is offered in a safe and supportive group experience, encouraging us find safety in both our bodies as well as in community. The groups are facilitated so that each participant can access the subconscious mind, releasing unproductive thoughts, emotions, body memory and often physical pain. This leads to greater empowerment - when we find that we can "breath" thru past experiences that forced us to protect and shut down. Our stories are indelibly engrained in our bodies, but with the energetic activation of the breath, blockages are loosened, initiating a healing process.
Included is an opening meditation, a breathwork session that includes a monthly theme and yoga nidra to close the session. Space is held to process experiences as a group.
You will need to bring water bottle with lid, blanket and pillow, and your journal.
Snacks will be provided.
Classes held at the Madrona House, Apothecary and Healing Arts
1423 34th Ave, Unit C
Seattle, WA 98122
www.madronahouseapothecary.com
Sign up for an upcoming session:
Sunday, Sept 8th, 10:30am-1pm
$50.00 per session, purchase session below to reserve your space.
Breathwork is an effective method of therapeutic resolution of emotional, mental and physical blocks in the nervous system. Changes in consciousness can be induced by specific breathing techniques, deliberate increase of breathing can loosen defenses and lead to release of unconscious material.
Breathwork is offered in a safe and supportive group experience, encouraging us find safety in both our bodies as well as in community. The groups are facilitated so that each participant can access the subconscious mind, releasing unproductive thoughts, emotions, body memory and often physical pain. This leads to greater empowerment - when we find that we can "breath" thru past experiences that forced us to protect and shut down. Our stories are indelibly engrained in our bodies, but with the energetic activation of the breath, blockages are loosened, initiating a healing process.
Included is an opening meditation, a breathwork session that includes a monthly theme and yoga nidra to close the session. Space is held to process experiences as a group.
You will need to bring water bottle with lid, blanket and pillow, and your journal.
Snacks will be provided.
Classes held at the Madrona House, Apothecary and Healing Arts
1423 34th Ave, Unit C
Seattle, WA 98122
www.madronahouseapothecary.com
Sign up for an upcoming session:
Sunday, Sept 8th, 10:30am-1pm
$50.00 per session, purchase session below to reserve your space.