Become aware of the unconscious thoughts that inhibit your happiness.
Recognize and understand any unhealthy family relationship patterns.
Develop a deeper understanding of how the victim triangle interferes with your life.
Discover and release the what holds you back from your true potential.
Heal and transform within a therapeutic community, intensifying your own growth.
Enhance your self esteem so that you can become more effective in your life.
The Letting Go weekend is both an informative and experiential weekend that will help to uncover outdated beliefs that no longer serve you, with teachings and group exercises. By releasing and shedding who you were, in a safe and supportive environment, you can move forward on your path and fully embrace who you are becoming. We are excited to offer this weekend therapeutic retreat to help you discover the keys to unlocking what is holding you back. As you gain awareness of "what has you", you can heal and create healthier relationships with yourself and those around you. This process allows you to be in conscious connection with yourself - mind, body and soul - in safe and healthy way.
When: Dates: TBD
Where: Our non-residential retreat weekend is held at the Heartstream Wellness Center, on 3/4 of an acre with beautiful old trees and surrounding gardens in Sammamish, Washington.
Address: 22803 SE 21st St Sammamish, WA 98075
Cost: $375 for full weekend. Materials, snacks and beverages provided with many lunch options in area. $75 deposit to hold space, class size is limited.
Facilitators: Catherine Kendall, LISCW, ACHT and Katerina Lamola, LISCW, ACHT. Together we have over 40 years of experience in facilitating groups - providing transformational experiences, as well as serving individuals in thriving private practices in both Seattle and the Eastside.