Breathwork and Trauma Release Exercises (TRE) Session
Sept 24, 1-4pm
Breathwork is an effective method of therapeutic resolution of emotional, mental and physical blocks in the nervous system. Changes in consciousness can be induced by specific breathing techniques, deliberate increase of breathing can loosen defenses and lead to release of unconscious material.
Trauma Release Exercises (TRE) is a method to activate our body’s natural muscular tremor reflex in order to release stored tension, stress and trauma from our nervous system, calming and down regulating the nervous system.
Breathwork and TRE work synergistically, and together are a powerful way toaccess your own innate ways to heal and restore balance.
We will have teachings and instructions for breathwork and TRE along with an opening meditation, breathwork/TRE session and group sharing.
Please bring yoga mat, water bottle with lid, blanket and pillow, and your journal.
Co-facilitator: Kenneth Freeman has been a TRE practitioner for 8 years and has worked with groups in Europe and the US. He is a Japanese sensei with 22 years experience of Daito-Ryu Aiki Jujutsu.
Location: Sacred Embodiment Center
Cost: $100
Sept 24, 1-4pm
Breathwork is an effective method of therapeutic resolution of emotional, mental and physical blocks in the nervous system. Changes in consciousness can be induced by specific breathing techniques, deliberate increase of breathing can loosen defenses and lead to release of unconscious material.
Trauma Release Exercises (TRE) is a method to activate our body’s natural muscular tremor reflex in order to release stored tension, stress and trauma from our nervous system, calming and down regulating the nervous system.
Breathwork and TRE work synergistically, and together are a powerful way toaccess your own innate ways to heal and restore balance.
We will have teachings and instructions for breathwork and TRE along with an opening meditation, breathwork/TRE session and group sharing.
Please bring yoga mat, water bottle with lid, blanket and pillow, and your journal.
Co-facilitator: Kenneth Freeman has been a TRE practitioner for 8 years and has worked with groups in Europe and the US. He is a Japanese sensei with 22 years experience of Daito-Ryu Aiki Jujutsu.
Location: Sacred Embodiment Center
Cost: $100