WHEEL OF THE YEAR SERIES
Breathwork and Sound Bath Sessions, March 26th, 2-5pm
Ostara, traditionally known as the Spring Equinox, sits on the Wheel of the Year around March 19th-22nd. This marks the entrance of the Sun into the Zodiac sign of Aries, the height of fertility, apex or climax of Springtime, as well as rebirth and renewal. We awaken ourselves to the blossoms, grasses, flowers, and trees giving new life in spades all around us. At Spring Equinox, the Earth returns to a place of perfect balance. Day & night are equal, the light & the dark––bringing the return of some much-needed balance into your own life.
Breathwork and sound bath both put us into theta brainwave which makes us more open to downloads, insights, awarenesses and intuition, allowing us to peer more deeply through the veil into the unknown, cultivating the wisest unsaid words. Breathwork is an effective method of therapeutic resolution of emotional, mental and physical blocks in the nervous system. Changes in consciousness can be induced by specific breathing techniques, deliberate increase of breathing can loosen defenses and lead to release of unconscious material.
Breathwork is offered in a safe and supportive group experience, encouraging us find safety in both our bodies as well as in community. The groups are facilitated so that each participant can access the subconscious mind, releasing unproductive thoughts, emotions, body memory and often physical pain. This leads to greater empowerment - when we find that we can "breath" thru past experiences that forced us to protect and shut down. Our stories are indelibly engrained in our bodies, but with the energetic activation of the breath, blockages are loosened, initiating a healing process.
Included is an opening meditation, teachings, ritual, a breathwork and sound healing session. Space is held to process experiences as a group. Discounts available, please ask!
Co-faciltator Janelle Leonard at janelleleonard.com
To register go to Datza Studios: https://www.datzastudios.com/ostara-breathwork-sound-bath-w-katerina-lamola-janelle-leonard/
Breathwork and Sound Bath Sessions, March 26th, 2-5pm
Ostara, traditionally known as the Spring Equinox, sits on the Wheel of the Year around March 19th-22nd. This marks the entrance of the Sun into the Zodiac sign of Aries, the height of fertility, apex or climax of Springtime, as well as rebirth and renewal. We awaken ourselves to the blossoms, grasses, flowers, and trees giving new life in spades all around us. At Spring Equinox, the Earth returns to a place of perfect balance. Day & night are equal, the light & the dark––bringing the return of some much-needed balance into your own life.
Breathwork and sound bath both put us into theta brainwave which makes us more open to downloads, insights, awarenesses and intuition, allowing us to peer more deeply through the veil into the unknown, cultivating the wisest unsaid words. Breathwork is an effective method of therapeutic resolution of emotional, mental and physical blocks in the nervous system. Changes in consciousness can be induced by specific breathing techniques, deliberate increase of breathing can loosen defenses and lead to release of unconscious material.
Breathwork is offered in a safe and supportive group experience, encouraging us find safety in both our bodies as well as in community. The groups are facilitated so that each participant can access the subconscious mind, releasing unproductive thoughts, emotions, body memory and often physical pain. This leads to greater empowerment - when we find that we can "breath" thru past experiences that forced us to protect and shut down. Our stories are indelibly engrained in our bodies, but with the energetic activation of the breath, blockages are loosened, initiating a healing process.
Included is an opening meditation, teachings, ritual, a breathwork and sound healing session. Space is held to process experiences as a group. Discounts available, please ask!
Co-faciltator Janelle Leonard at janelleleonard.com
To register go to Datza Studios: https://www.datzastudios.com/ostara-breathwork-sound-bath-w-katerina-lamola-janelle-leonard/