NEW DATES WILL BE UPDATED SOON
Therapeutic Breathwork Sessions
Breathwork is an effective method of therapeutic resolution of emotional, mental and physical blocks in the nervous system. Changes in consciousness can be induced by specific breathing techniques, deliberate increase of breathing can loosen defenses and lead to release of unconscious material.
Breathwork is offered in a safe and supportive group experience, encouraging us find safety in both our bodies as well as in community. The groups are facilitated so that each participant can access the subconscious mind, releasing unproductive thoughts, emotions, body memory and often physical pain. This leads to greater empowerment - when we find that we can "breath" thru past experiences that forced us to protect and shut down. Our stories are indelibly engrained in our bodies, but with the energetic activation of the breath, blockages are loosened, initiating a healing process.
Included is an opening meditation, a breathwork session that includes a monthly theme and yoga nidra to close the session. Space is held to process experiences as a group.
Letting Go of "What Has You" Weekend Retreat
The Letting Go weekend is both an informative and experiential process that will help to uncover outdated beliefs that no longer serve you, with teachings and group exercises. By releasing and shedding who you were, in a safe and supportive environment, you can move forward on your path and fully embrace who you are becoming. We are excited to offer this weekend therapeutic retreat to help you discover the keys to unlocking what is holding you back. As you gain awareness of "what has you", you can heal and create healthier relationships with yourself and those around you. This process allows you to be in conscious connection with yourself - mind, body and soul - in safe and healthy way.
When: Dates: TBD
Where: Our non-residential retreat weekend is held at the Heartstream Wellness Center, on 3/4 of an acre with beautiful old trees and surrounding gardens in Sammamish, Washington.
Therapeutic Breathwork Sessions
Breathwork is an effective method of therapeutic resolution of emotional, mental and physical blocks in the nervous system. Changes in consciousness can be induced by specific breathing techniques, deliberate increase of breathing can loosen defenses and lead to release of unconscious material.
Breathwork is offered in a safe and supportive group experience, encouraging us find safety in both our bodies as well as in community. The groups are facilitated so that each participant can access the subconscious mind, releasing unproductive thoughts, emotions, body memory and often physical pain. This leads to greater empowerment - when we find that we can "breath" thru past experiences that forced us to protect and shut down. Our stories are indelibly engrained in our bodies, but with the energetic activation of the breath, blockages are loosened, initiating a healing process.
Included is an opening meditation, a breathwork session that includes a monthly theme and yoga nidra to close the session. Space is held to process experiences as a group.
Letting Go of "What Has You" Weekend Retreat
- Become aware of the unconscious thoughts that inhibit your happiness.
- Recognize and understand any unhealthy family relationship patterns.
- Develop a deeper understanding of how the victim triangle interferes with your life.
- Discover and release the what holds you back from your true potential.
- Heal and transform within a therapeutic community, intensifying your own growth.
- Enhance your self esteem so that you can become more effective in your life.
The Letting Go weekend is both an informative and experiential process that will help to uncover outdated beliefs that no longer serve you, with teachings and group exercises. By releasing and shedding who you were, in a safe and supportive environment, you can move forward on your path and fully embrace who you are becoming. We are excited to offer this weekend therapeutic retreat to help you discover the keys to unlocking what is holding you back. As you gain awareness of "what has you", you can heal and create healthier relationships with yourself and those around you. This process allows you to be in conscious connection with yourself - mind, body and soul - in safe and healthy way.
When: Dates: TBD
Where: Our non-residential retreat weekend is held at the Heartstream Wellness Center, on 3/4 of an acre with beautiful old trees and surrounding gardens in Sammamish, Washington.